Work With Me

Initial Discovery Session

My goal is to not only get to know you better but help you become the best version of yourself. Here’s what you’ll discover in your session:

Uncover what’s been stopping you, slowing you down, or keeping you from having the freedom and control you want.

• Develop a powerful vision for you and what it will mean you, for your health, and for your life.

• Discover what habits are bringing your mind and body down, and what to do about it.

• Get crystal clear on which of my programs will help you create the life you crave.

This approach comes with no judgment, - only curiosity and guidance to help you get results and live the vibrant, abundant life you deserve.

HUngry for Health - 90 Day 1:1 Coaching

This is a favorite among clients. Private coaching gives you 1:1 personalized support and guidance based on your unique needs and goals. Coaching can take place via phone, face-to-face or whatever medium you are most comfortable with. We’ll focus on finding the root cause of your symptoms, answering your questions, and determining the steps to help you look and feel amazing.

SET GOALS  -  SHIFT HABITS  -  GET RESULTS

As your coach, I show up ready to listen, guide, inform, and empower you to find answers and decide which path forward is best for you. All you need to do is show up ready and willing to take action, develop new habits, and create the life you crave.

 My 90 day 1-1 coaching  includes:

• 12 sessions - 45 minutes in length

• Email/text support between sessions

• Worksheets and handouts

• Support and Accountability

CRAVE! Membership Program

This monthly membership program is designed to provide you with ongoing resources and support to help you think differently so you can drop the guilt and negative self-talk, release the weight and become a better version of yourself.

When you join CRAVE! you get instant access to our growing library of programs and workshops on:

• Managing Your Mind

• Goal Setting

• Weightloss

• Self Confidence/Self Love

• Time Management

• PLUS the ability to write in and get answers to your specific questions

Workshops And Speaking Engagements 

I offer two powerful workshops for local businesses who want to offer their clients/employees an opportunity to get curious about how healthy they can be.

How To Kick the Sugar Habit

This 1-hour workshop will help participants discover why they crave sugar at certain times, why it makes them feel so good, and how it becomes a crutch in other aspects of our life. We will also uncover tactics to make the need for sugar a thing-of-the-past!

Hungry for Health

This 1-hour talk will focus why traditional diets don’t work and off 5 simple tweaks participants can make to their lifestyle TODAY that will produce immediate results. With balance and perspective we can develop a positive relationship with food so we can live with enthusiasm and passion and have energy to do the things that we love to do. Participants will leave this workshop with a new perspective, some simple recipes and a thirst for better health.

Businesses can email me to host either of these workshops at their venue.