Think about your brain as a room full of thoughts. You want to get them organized, in order, and deliberate. Most of the time, thought are just random, unfocused, and overwhelming.
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As a health coach, I am asked questions all the time... by clients, friends, family, and even people in line at the coffee shop.
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In this episode, I'll share 5 guidelines to EMPOWER YOU on your personalized weight loss journey.
Let's kickstart the journey to creating YOUR personalized plan for success.
Excuses are sentences running around in your head that make you feel justified to overeat.
Excuses often feel true.
Excuses always provide relief.
Excuses are normal.
Listen to 3 ways to flip the script and change your excuses into statements that instill positive actions.