By celebrating everything that went well and summarizing all the learnings that took place over the last month, we honor our process and set up the conditions so that success is continued and inevitable.
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In this episode, we delve into the fascinating realms of your brain, spotlighting two distinct parts and their unique functions.
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Awareness is the first step in changing any process or creating a new process. So, how would you rate your relationship with food?
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In this episode, I talk about the beauty of unlearning. It was inspired by a single line I read in a book. "I wonder if there is a school for unlearning."
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