Episode 52 - Diet Thinking And Your Brain

In order to get something different, you need to do something different.
In this episode, we delve into the fascinating realms of your brain, spotlighting two distinct parts and their unique functions.

Once you understand that many of your thoughts and actions have been "coded" into your brain, you can give yourself compassion as you teach your brain to think differently and create a different action to something as common as eating a plate of food