Episode 51 - Rating Your Relationship With Food
Awareness is the first step in changing any process or creating a new process.
So, how would you rate your relationship with food?
Is it your go-to for comfort when things go awry?
Does it calm you?
Is it your go-to celebration tactic?
Does it give you energy?
I have a worksheet for you that can help you rate where you are now. And if any of your thoughts freak you out, you can normalize them, neutralize them, and decide on the next best decision to move forward.
Having a positive relationship with food is a goal we should all have in order to help achieve our health goals.