Hey, ever wonder why we pack on the pounds and why so many of us can't seem to get a handle on our weight?
It's a common struggle, and I have heard it all from friends, colleagues, and even random people in line at the store. They share a relatable story saying, "I'm smart, but I can't figure out this food thing. Why is it so hard?"
What happens when I say, "Don't think about a purple elephant?"
Yep, you probably thought about a purple elephant.
What do you think happens when you tell yourself, "I can't eat after 7pm"
Yep, all you think about is what you want to eat.
I make a lot of car analogies in my coaching.
So I consider this week, prep week. Just as you get your car ready to go on a long road trip, this week I am getting you ready for your 2024 journey.
I don’t want anyone sitting around letting their fear dictate how they’re going to show up in their life. That’s my tagline...Live the life you CRAVE. It is normal to be afraid, but let’s stop letting the fear dictate how we show up. There was a quote I recently heard.
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